Local

Community Behavioral Health: Home | Community Behavioral Health (cbhwestcoast.com)

Sunshine Psychiatry: Psychiatry, Mental Health – Sunshine Psychiatry – Fort Myers, Florida

Mentus Behavioral Health:  Mentus Health

David Lawrence Center: Naples Mental Health Services | David Lawrence Center

Park Royal: Preferred Fort Myers Mental Health & Psychiatric Inpatient Hospital | Park Royal Hospital

Mobile Crisis Unit: Mobile Crisis — The Center for Progress and Excellence

Suicide Hotline Number: Text or Call 988

Mindfulness Apps

Calm: Calm – The #1 App for Meditation and Sleep

Headspace: Guided Meditation and Mindfulness – The Headspace App

Insight Timer: Insight Timer – #1 Free Meditation App for Sleep, Relax & More

Books

Mindful Me by Vanessa Rupchand: As a girl sets out on a journey to be aware of each moment presented before her, she begins to experience the little joys life has to offer. She is learning mindfulness!

• Purchase on Amazon
• Purchase on Barnes and Noble

How to Have a Healthy Relationship in an Unhealthy World by Laura Streyffeler: Relationships don’t have to be traditional to be healthy, and not all healthy relationships are traditional. This book discusses all types of relationships and provides real life examples of each.

• Purchase on Amazon

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz: Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

• Purchase on Amazon
• Purchase on Audible

Since You Never Loved Me by Antwon Lindsey: Since You Never Loved Me is about the actions of self-love — uncertainty, affliction, and forgiveness. It explores human consciousness and the deep emotions we endure when suffering. It is a collection of poems and messages that pours life into your soul. This book is about growth in compassion and the essence of reconnecting with the loaned pieces of yourself.

• Purchase on Amazon